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== Massage Spa 19116 The Top Ten Health Benefits Of Massage Therapists And What They Do For You ==
If you are not feeling right, your problem could be within your muscles. Maybe you are having aches and pains or you feel tense and out of sorts. You may feel that you have lost some flexibility in the joints or back. This may be a good time to enjoy some massage therapy. This practice is time tested and dates back to ancient times, and can be very beneficial. Here are the top ten health benefits of massage.
Better posture - Tense and overworked muscles can greatly affect the posture. Although it should not replace chiropractic care, massaging can improve posture. This can make it much easier to perform everyday activities.
Breathing easier - When your muscles are properly massaged, it allows you to breathe deeply. This supplies the body with more oxygen. Oxygen aids in the process of healing.
Improved skin health - Massage therapy includes lotions and creams that are good for your skin. This can replace lost moisture. It also can enhance skin elasticity and improve some kinds of wrinkles.
Circulation - Perhaps you have to sit at a desk all day and this can impede circulation. Gentle and effective massaging is good for your circulation. It relaxes blood vessels and makes them more efficient.
More flexible joints - Massaging is good for joint pain and stiffness. Your therapist can concentrate on specific joints that are giving you problems. This will release tension and stress from surrounding muscles and tendons, providing better movement.
Relief from stress and anxiety - Anxiety and stress are a common problem in the Twenty First Century. Tension easily builds up in the neck, shoulders, and back. When this tension is released, one can let go of many problems that are causing stress.
Mental alertness - When you get rid of tension within the body, the mind will become less stressed. Once relaxed, you can better focus on what you are doing. Without discomfort and pain you increase mental efficiency. This helps you perform better at work and at home.
Mind relaxation - If your body is completely relaxed, so is the mind. A relaxed mind can tap into thoughts of freedom and creativity easier. This can simplify tasks like problem solving.
Peace within - Most people are seeking some kind of inner peace these days, but few seem to find what they need. The right kind of massage technique can still one's mind. This can lead to a keener sense of self-awareness.
The need to be touched - Everyone has an inner need for the touch of another person. This can make one feel good all over. It fulfills requirements that go far back into early childhood and are often misunderstood and neglected.
These are only the top ten health benefits of massage. There are many other good things that your massage professional can help you with. When you visit, you can discuss your needs and current problems. There are a number of therapy options to explore. You can receive a personalized program that will help you feel much better in a number of ways.
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